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OUR STRENGTH PLANS

Choose between our one off blueprint to start you down the right path, or subscribe to our standard plan for us to help you long term.

BLUEPRINT

£25

A one off guide for anyone needing general guidance into how their strength & conditioning should look alongside BJJ.

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  • Start Today
  • Keep Forever
  • No Commitment
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STANDARD

£75 /MONTH

Ideal for anyone who wants the guess work taken out of their lifting, with programming unique to you and coaching throughout the process.

GET STARTED
  • More support - regular check ins
  • No guess work - movement & load selection
  • A plan you can stick to - we account for injuries & personal circumstances
  • Join our team - access to like minded individuals, experienced competitors, and a nutritionist
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