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FORGE BARBELL
STRENGTH BLUEPRINT
Three week programs delivered instantly. Your program will set you down the right path, and ensure you are maximising the time you spend in the weights room.
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What should you expect?
Each strength blueprint is a three week program that empowers you to run your program at your own pace. Supporting information and a link is emailed directly to you where you can access the program and keep track of your results with no account needed.

We have a range of programs available to you, and you can choose which one is likely to suit your needs best. If you require any help choosing a program, then follow the guidance below or get in touch at contact@forgebarbell.com.
What is included?
  • Three week program emailed directly to you, which is accessed through a link
  • Video & written content to describe how to use the program effectively, including information about load selection and managing intensity
  • Warm-ups involving mobility and plyometrics depending on the day
  • Ability to log results and track progress online
Do I need previous experience?
No. If you feel like you haven't had much experience in the weights room before, then we would encourage you to start with one of our beginner programs.
Requirements
  • Access to a gym with barbells & dumbbells
About
These programs are designed to improve attributes vital to any grappling athlete, including strength, speed, mobility, and muscular endurance. These help keep your body injury-free and performing at its best on the mat.
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